All Dynamo Strength and Conditioning Provided by HealthPlex Fitness

​

​









 

 

 

At the CP Dynamo organization we understand the development and advancement of our hockey players doesn't end on the ice. Our commitment to our players is to provide the very best off-ice strength and conditioning. Partnered with HealthPlex Fitness, players will recieve the best strength and conditioning this area has to offer with personal attention and development from trained professionals. 

Our Commitment

• 2 Off-Ice Training Sessions per week with a HealthPlex Professional
• Functional Movement Screening (FMS)—detects dysfunction giving an idea of areas the athlete needs to focus on in training programs
• ​Performance Testing (Individual & Team Comparison)—allows to see progression throughout the year (in-season & off-season)
• Private Strength training programs (Separate fee)
• Orthopedic Evaluations with the team orthopedic doctor at OrthoNY  (evaluations are set within 24 hours of injury)
• Nutritional Advice
• In-season/Off-season strength and conditioning programs